Full service overall body workouts start with proper stretching. We transition on to core and abdominal work, followed by standard free weight training, mixing in cardio activity.
We recommend cardio activity just about every day (30-40 minutes) and weight barring exercise every other day. Most people train with me about 2 times per week for personal training.
There are several criteria for finding a personal trainer. You must find a nationally Certified Personal Trainer, Certified by the ACE and AMFPT.
The personal trainer should also be able to give references and be able to advise you on weight, aerobic training and diet.
On your first call to a potential fitness trainer have them describe the workout. Do they offer a money-back guarantee if not satisfied?
Jeff offers a range of programs for individuals of all ages and levels of fitness. As a Certified, Full Service and mobile instructor Jeff leads each member of our team with experience, and support.
The personal trainer who offers fitness training should find out about your needs and give a plan to structure your workout around those needs and expectations. Ask the fitness trainer if they are nationally certified and how many years they have been in practice and don’t be afraid to ask for references.
Full service, certified and available to come to you at affordable prices. (Also have facilities available)
Available for coaching groups, private sessions, bootcamps, clinics and workout sessions, Fitness with Jeff is an Atlanta fitness trainer and tennis instructor who can help you lose weight and inches, improve your strength/endurance and meet your personal fitness goals and even improve your tennis game.
I do an overall body workout, starting with stretching and going on to core and abdominal work, followed by standard weight training, mixing in cardio activity.
I recommend cardio activity just about every day (30-40 minutes) and weight barring exercise every other day. Most people train with me about 2 times per week for personal training.
Atlanta Fitness And Tennis With Jeff
Buckhead, Atlanta, GA