PERSONAL TRAINING SAMPLE WORKOUT TO GET YOU READY FOR SUMMER!
Hello Atlanta Fitness and Friends for, Thursday December 31st, 2009, Happy New Year, New Class Boot camps forming all the time, looking for more people to join.
Started a Bootcamp in Lenox park on tuesday's, still room and time in this 8 week round. Would love to bring the fitness to your neighborhood, work or gym.
Here is a new workout program to keep your self in shape and to get into spring shape and ready for the pool and beach!. Looking to restart the group fitness classes within the next couple of weeks, boot camps and semi private classes and get that New Years fitness rosolution going I can come to you and bring a group to join you, or you can join one of my groups. Classes mostly in Buckhead and Midtown, will travel to perimeter mall, and the Vinings area in Atlanta GA. Altanta area weather, good day for running, temp 70. Boot camp fitnes class Tonight at 5:30.
exercise workout program For Bathing suit season,. looking forward to bathing suit season, remember if you to increase your efforts to stay on your program will go a long way to keeping you from gaining the holiday pounds
br>Here is the get ready for spring, workout program, Enjoy!!
Start with 5-15 warmup, which can include abs and core work and lite stretching. Please consult your doctor or other health pro before starting any exercise program. This program is designed for healthy people without injury and this program was designed for a 30 year old man, please start slowly and buildup to this program. For this program reps go first, weight second possition.
Reps/ weight
abdominal crunches 60
side ab crunches 60
bicycle crunch 60
Leg lifts 40
Arm circles 30 forward, 30 backwards
shoulder goal posts 25/ 12
shoulder shrugs 15/25
lunges with curls 50
bicep curl 15/25
bicep hammer curls 15/12
calf raises 35
dumbell rows 25/10
Bench with dumpbells 15/12
Squats 25/12
lat raises 25/12
pushups 10 close grip, 10 wide grip, 10 close grip on knees, 10 wide grip on knees
Leg extension machine 25/45
Leg curl machine 25/40
tricep extensions 12/25
Jumping Jacks, 4 sets 50-100 reps per set for a total of 200-400reps
tricep dips on bench 20
wall pushups close grip 25
Lat pull straight 25/45
Ball ab workout 80
upright rows 25/25
shoulder press 25/12
tricep pull downs 25/25
wall pushups wide grip 25
Shoulder straightups 25/12
Lat pull 45's 65/25
wrist curls 25/8
wall tricep exetensions 20
Fitness with Jeff is available 7 days a week for personal training, tennis instruction for both privates, groups, and team coaching.
Tennis Instruction, Fitness Training, Group Session Pricing
$55 for 1 person
$30 per person for 2
$25 per person for 3 or 4
$20 per person for 5 or 6 people for both of my services.
Cardio tennis classes right now saturday and Sunday at noon, cost either 15 or $20 per person,
Personal training or Tennis lesson Gift certificates, there good for Personal or group fitness training, or tennis, cardio group sessions, give the gift of health/fitness and exercise this year, Get in the Game Atlanta!!, also good for my others services.
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